Weigh In record (no journal entry) for 12 January 2021
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85.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1634 kcal
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Fat: 98.30g | Prot: 80.35g | Carbs: 109.44g.
Breakfast: Блинчики, Пряник. Lunch: Черкизовский Колбаса Сырокопченая , Пряник. Dinner: Мандарины, Креветки (Вареные или на Пару), Ливерная Колбаса. more...
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steady weight
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Olyamiha's Weight History
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