Weigh In record (no journal entry) for 12 January 2021
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58 kg
Lost so far: 39.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1239 kcal
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Fat: 43.24g | Prot: 52.08g | Carbs: 168.74g.
Breakfast: Puding. OKK, Jeruk, Diamond UHT Milk Low Fat High Calcium, Captain Oats Instant Oatmeal. Lunch: Kacang Tanah, Rumah Makan Sederhana Ikan Teri Kering , Nasi Merah. Dinner: Selada, Ikan Tuna, Nasi Merah. Snacks/Other: Puding. OKK, Roma Biskuit Sari Gandum. more...
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1886 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 55 minutes, Sleeping - 7 hours, Resting - 15 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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anditenrimelani's Weight History
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