Weigh In record (no journal entry) for 12 January 2021
|
70.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
882 kcal
|
Fat: 48.54g | Prot: 81.28g | Carbs: 33.02g.
Breakfast: Canastra Queijo Minas Artesanal, Café, Sadia Peito de Peru Defumado (40g). Lunch: Vitapão Farelo de Aveia, Peito de Frango. Dinner: Sadia Bacon em Cubos, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Flormel Bombom Recheado de Creme Extra Cacau. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FeOscarina's Weight History
|