Weigh In record (no journal entry) for 10 January 2011
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105.6 kg
Lost so far: 4.2 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2011:
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1346 kcal
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Fat: 53.32g | Prot: 65.36g | Carbs: 150.58g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Pure Unsweetened Almond Milk. Lunch: sliced carrots, green beans, mloaf w/ cheese. Dinner: Chunky Vegetable Soup (Canned), brown rice. Snacks/Other: animal crackers, oatmeal cookie. more...
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Losing 1.3 kg a Week
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Shantelbarnhill's Weight History
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