Weigh In record (no journal entry) for 12 January 2021
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66.6 kg
Lost so far: 6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1488 kcal
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Fat: 87.42g | Prot: 77.50g | Carbs: 103.87g.
Breakfast: Yoki Polvilho Azedo, Sadia Mussarela, Ovo Mexido, Nestlé Iogurte Grego , Banana-Maçã. Lunch: Kopenhagen Nhá Benta, Arroz Branco (Cozido), Estrela do Oriente Castanha do Pará, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Parmesão (Ralado), Poços de Caldas Requeijão Cremoso, Filé de Frango Grelhado. more...
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steady weight
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