Weigh In record (no journal entry) for 12 January 2021
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80 kg
Lost so far: 14 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1604 kcal
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Fat: 45.28g | Prot: 105.19g | Carbs: 196.18g.
Breakfast: Queijo Minas, Melitta Café sem Açúcar , Biscoito de Queijo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hambúrguer Caseiro, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Sadia Filezinho de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Pepino (Descascado). Snacks/Other: Canela, Banana, Melancia, Quaker Aveia em Flocos, Iogurte de Kefir. more...
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Gaining 0.1 kg a Week
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