Weigh In record (no journal entry) for 12 January 2021
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81.6 kg
Lost so far: 22.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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590 kcal
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Fat: 20.26g | Prot: 22.14g | Carbs: 81.81g.
Breakfast: Сыр Моцарелла, Батон, Кофе с Молоком и Сахаром, Салат Свекольный, Гречка Отварная. Lunch: Кофе с Молоком и Сахаром. more...
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Losing 5.6 kg a Week
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