Weigh In record (no journal entry) for 12 January 2021
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75.4 kg
Lost so far: 5.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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3301 kcal
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Fat: 164.00g | Prot: 125.75g | Carbs: 329.05g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mulino Bianco Cornetto alla Crema. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Arance, Fattorie Girau Ricotta di Pecora, Piselli Cotti, Olio Extra Vergine di Oliva, Gallo Riso Venere Integrale. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Valfrutta Mais , Conad Insalata Classica, Auricchio Provolone Piccante, Mortadella, Olio Extra Vergine di Oliva, Hamburger di Tacchino. Snacks/Other: Tre Marie Panettone, Tsunami Nutrition Isowhey Zero, Monster Energy Ultra. more...
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2595 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Galaga69's Weight History
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