Weigh In record (no journal entry) for 12 January 2021
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65.6 kg
Lost so far: 4.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1392 kcal
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Fat: 61.17g | Prot: 62.18g | Carbs: 152.29g.
Breakfast: Сахар, ФЭГ Капуста Квашеная с Морковью, Сыр Гауда, Говяжий Фарш, Талосто Тесто Слоёное Дрожжевое. Lunch: Банан, Яблоко, Мандарины. Dinner: Рот Фронт Конфета Коровка Вафельная. Snacks/Other: Белый Хлеб, Яйцо. more...
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Losing 1.0 kg a Week
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