Weigh In record (no journal entry) for 12 January 2021
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76.8 kg
Lost so far: 40.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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453 kcal
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Fat: 20.44g | Prot: 46.59g | Carbs: 17.46g.
Breakfast: Gekochtes Ei, Burger Knäckebrot Sesam, Kaffee mit Milch, Herta Finesse Putenbrust Hauchzart mit Honig. Dinner: Bauernglück Schweinegeschnetzeltes nach Gyros Art. more...
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Losing 1.4 kg a Week
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Liann1978's Weight History
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