РозМарина's Journal, 12 Jan 21

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Weigh In record (no journal entry) for 12 January 2021

62.8 kg Lost so far: 0.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

820 kcal

Fat: 72.15g | Prot: 41.19g | Carbs: 1.30g. Breakfast: Огурец (без Кожуры), Кофе (из Молотых Зерен), Китбай Печень Минтая Натуральная. Lunch: Ламбер Сыр Ламбер 50%, Китбай Печень Минтая Натуральная. more...

143 kcal

Exercise: Cleaning - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.2 kg a Week

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РозМарина's Journal, 12 Jan 21

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РозМарина's Weight History