Weigh In record (no journal entry) for 15 October 2013
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88.9 kg
Lost so far: 9.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2013:
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1793 kcal
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Fat: 42.09g | Prot: 77.62g | Carbs: 131.11g.
Breakfast: Myllyn Paras 4-Х Зерновая Каша. Lunch: Жареная или Запеченная Курица, Сбарро Салат из Свежих Помидоров и Огурцов, Гречка Отварная, Куриный Суп Лапша. Dinner: Fine Food Икра Лососевая Зернистая, Ржаной Хлеб, Водка, Запеченная или Жаренная Рыба, Гречка Отварная. more...
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2520 kcal
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Exercise:
Driving - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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A.bliznets's Weight History
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