Weigh In record (no journal entry) for 12 January 2021
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73 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1174 kcal
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Fat: 43.92g | Prot: 32.14g | Carbs: 162.31g.
Breakfast: Чай, Яблоко Голден, Красные Помидоры, Вареное Яйцо. Lunch: Хлеб Бородинский, Суп Куриный с Вермишелью. Dinner: Вареники с Картошкой. Snacks/Other: Roshen Roshetto Вафля , Bounty Батончик. more...
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Gaining 0.1 kg a Week
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