Weigh In record (no journal entry) for 12 January 2021
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84 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1085 kcal
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Fat: 31.28g | Prot: 86.60g | Carbs: 108.72g.
Breakfast: 素炒芹菜, 七年五季 全麦面包, 小米粥, 煮鸡蛋. Lunch: 芋头, 腊肠 , 鲨鱼菲特 鸡胸肉（咖喱味）, 红薯／地瓜. Snacks/Other: 酱牛肉, 肌肉小王子 代餐饼干, 肌肉小王子 鸡胸丸, 肌肉小王子 代餐饼干. more...
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Losing 0.1 kg a Week
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MapleMao's Weight History
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