Weigh In record (no journal entry) for 12 January 2021
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70.1 kg
Lost so far: 11.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1012 kcal
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Fat: 34.08g | Prot: 42.35g | Carbs: 109.15g.
Breakfast: La Vache qui rit Smeerkaas (17,5g), LU Heudebert Naturel, Everyday Magere Yoghurt met Fruit, Ananassap. Lunch: Vitalinea Vanillepudding, Spaghetti Bolognese, Witte Tafelwijn. Dinner: Zuurdesem Brood , Lidl Bereid Gehakt Varken&Kalf, Pompoensoep. more...
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Losing 1.4 kg a Week
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chrisje46's Weight History
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