Weigh In record (no journal entry) for 12 January 2021
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107.9 kg
Lost so far: 8.1 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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491 kcal
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Fat: 23.43g | Prot: 44.66g | Carbs: 24.31g.
Breakfast: Сахар, Большая Чашка Цикорий, Домик в деревне Молоко 3,6%, Творог. Lunch: Творог. Dinner: Большая Кружка Ряженка 4%. more...
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Losing 2.8 kg a Week
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Bonita1963's Weight History
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