Weigh In record (no journal entry) for 12 January 2021
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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763 kcal
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Fat: 30.32g | Prot: 47.02g | Carbs: 70.95g.
Breakfast: Alpro Skyr Style ohne Zucker, DM Bio Cashewmus, Bulk Powders Vegan Protein Powder, Äpfel, Provamel Kokos-Mandel. Lunch: Aldi Aufbackbrezel , Simply V Reibegenuss , Veganz Hanfaufstrich Tomate, Gemüse, Amidori Veggie Minced. more...
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Losing 1.4 kg a Week
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