Weigh In record (no journal entry) for 12 January 2021
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104.5 kg
Lost so far: 15.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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40 kcal
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Fat: 2.00g | Prot: 2.10g | Carbs: 2.90g.
Breakfast: Nescafe Dolce Gusto Кофе с Молоком. more...
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Losing 0.4 kg a Week
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