Weigh In record (no journal entry) for 12 January 2021
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55.4 kg
Lost so far: 16.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1319 kcal
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Fat: 50.12g | Prot: 73.17g | Carbs: 148.71g.
Breakfast: Шарлотка ПП, Братья Караваевы Бискотти, Чай с Медом. Lunch: Пирог из Лаваша. Dinner: Активия Йогурт, Творог 5%, Сыр Бри. Snacks/Other: Славянка Конфета Золотой Степ, Сахар, Кофе. more...
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Losing 2.8 kg a Week
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Bkack Opium's Weight History
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