Weigh In record (no journal entry) for 12 January 2021
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82.7 kg
Lost so far: 2.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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233 kcal
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Fat: 8.72g | Prot: 10.89g | Carbs: 30.29g.
Breakfast: Cafezinho, Mariza Guaraná em Pó, Banana Prata, Quaker Aveia em Flocos , Omelete. more...
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Losing 9.1 kg a Week
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AllexLima's Weight History
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