Weigh In record (no journal entry) for 12 January 2021
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63.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1474 kcal
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Fat: 48.16g | Prot: 115.73g | Carbs: 141.38g.
Breakfast: Meridian Арахісова Паста, Good Food Multigrain Cakes Chia Seeds, Красные Помидоры, Сладкий Красный Перец, Mlekovita Творог Безлактозный 4%. Lunch: Яйцо, Пекинская Капуста, Своя Линия Гречка. Dinner: Яйцо, Своя Линия Стручковая Фасоль, Good Food Multigrain Cakes Chia Seeds, Семга Свежая Филе. Snacks/Other: Тыква, Ароматика Кокосове Масло, La Pasta Макароны с Твёрдых Сортов Пшеницы , Красное Яблоко, Myprotein Egg White Powder. more...
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Losing 2.5 kg a Week
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Svitlana77777's Weight History
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