Weigh In record (no journal entry) for 12 January 2021
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55.5 kg
Lost so far: 18.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1240 kcal
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Fat: 49.20g | Prot: 158.18g | Carbs: 31.19g.
Dinner: Bife de Fígado. Snacks/Other: Queijo Provolone, Aurora Auroggets Crocante, Peito de Frango, Caldo de Ossos, Itambé Creme de Leite em Lata, Nescafé Café Solúvel Granulado Matinal , Nestlé Cacau em Pó , Canela. more...
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1546 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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alinehit's Weight History
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