Weigh In record (no journal entry) for 12 January 2021
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95.1 kg
Lost so far: 2.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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157 kcal
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Fat: 5.99g | Prot: 13.69g | Carbs: 10.69g.
Breakfast: Творог 9%, Heinz Фасоль в Томатном Соусе. more...
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Losing 4.9 kg a Week
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