Weigh In record (no journal entry) for 12 January 2021
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95.2 kg
Lost so far: 9.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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515 kcal
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Fat: 12.59g | Prot: 19.80g | Carbs: 73.87g.
Breakfast: Kaffe, Sukker, Quaker Havre Fras Original, Thise Mejeri Letmælk, Grøn Te. Snacks/Other: Toms Konge Mandler, Kaffe. more...
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Losing 1.4 kg a Week
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Mussejka's Weight History
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