Weigh In record (no journal entry) for 12 January 2021
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38.3 kg
Lost so far: 7.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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245 kcal
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Fat: 7.86g | Prot: 12.94g | Carbs: 34.46g.
Breakfast: Kaanlar Lor Peyniri, Yeşil Biber, Domatesler, Genç Yeşil Soğan, İçim Light Süt, Yumurta. Lunch: Havuç. Dinner: Kırmızı Soğan, Genç Yeşil Soğan, Havuç, Kırmızı Lahana, Domatesler, Turp, Yurdum Tane Mısır Konservesi, Marul, Salatalık. Snacks/Other: Nutriplus Tahıllı Kahve, Simbat Kuru Üzüm, Fındık, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Ayva. more...
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994 kcal
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Exercise:
Walking (moderate) - 5/kph - 36 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours and 42 minutes. more...
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Losing 0.7 kg a Week
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