Weigh In record (no journal entry) for 12 January 2021
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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948 kcal
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Fat: 31.73g | Prot: 36.54g | Carbs: 143.25g.
Breakfast: Зефир, Кофе, Грейпфрут, Сваренное Вкрутую Яйцо. Lunch: Сельдерей, Огурец (с Кожурой). Dinner: Мультизерновой Хлеб. Snacks/Other: Fantelle Торт Ореховый Рай. more...
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Losing 2.5 kg a Week
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ustinovaoljka's Weight History
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