Weigh In record (no journal entry) for 12 January 2021
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1259 kcal
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Fat: 100.15g | Prot: 1.26g | Carbs: 87.40g.
Lunch: Salmon Fish Oil , Garri. more...
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steady weight
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queenjohn's Weight History
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