Weigh In record (no journal entry) for 12 January 2021
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1307 kcal
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Fat: 54.62g | Prot: 42.43g | Carbs: 157.55g.
Breakfast: Edeka Soja Reis Drink, Edeka Erdbeeren Tiefgefroren, Haferflocken. Lunch: Cucina Balsamico Creme, Alpro Soya Natur Jogurt, Edeka Tofu Classic, Rote Paprika, Gurke (mit Schale), Kirschtomaten, Zucchini, Edeka Speisekartoffeln, Karotten, Freshona Brokkoli. Dinner: Develey Burger Sauce, Pizzakäse, K-Classic Frischkäse, Baguette. Snacks/Other: Kinder Weihnachtsmann. more...
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Losing 1.3 kg a Week
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annkisommer's Weight History
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