Weigh In record (no journal entry) for 12 January 2021
|
68.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
645 kcal
|
Fat: 31.52g | Prot: 47.03g | Carbs: 44.34g.
Breakfast: Авокадо Авокадо, Вареное Яйцо, Бутерброд с Маслом и Рыбой, Курага, Высоко Высоко Кефир 1,5%, Творог 5%. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Саша Родовский's Weight History
|