Weigh In record (no journal entry) for 12 January 2021
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57.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2003 kcal
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Fat: 128.43g | Prot: 68.59g | Carbs: 147.37g.
Breakfast: Pikok Kiełbasa Śląska z Szynką , Jajko, Biedronka Masło Ekstra. Lunch: Biedronka Mleko Prawdziwe 3,2%. Dinner: Pestki Dyni, Masło Orzechowe, Kasza Gryczana (Gotowana, Pieczona), Bataty. Snacks/Other: Nachos, Chili Con Carne, Kinder Kinder Chocolate, Magnum Almond, Wawel Czekolada Gorzka 70% Cocoa. more...
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Losing 1.4 kg a Week
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Thornfield's Weight History
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