Weigh In record (no journal entry) for 12 January 2021
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59.7 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1290 kcal
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Fat: 52.95g | Prot: 78.08g | Carbs: 127.79g.
Breakfast: Кофе с Молоком, Молочный Гостинец Сыр Минчанка, Блины с Творогом. Lunch: Брест-Литовск Сметана 15%, Голдайк Лаваш для Шаурмы, Голубец. Dinner: Майонез, Bonfesto Сыр Моцарелла, Помидоры. more...
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Losing 0.9 kg a Week
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1704natik's Weight History
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