Weigh In record (no journal entry) for 12 January 2021
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74 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1016 kcal
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Fat: 66.52g | Prot: 50.99g | Carbs: 50.49g.
Breakfast: Огурец (с Кожурой), Сливочное Масло, Форель Слабосоленая, Кето Хлеб, Кофе. Lunch: Омлет или Яичница с Ветчиной или Беконом. Dinner: Макдоналдс Картошка Фри. more...
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steady weight
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lana.gurnukina's Weight History
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