Weigh In record (no journal entry) for 12 January 2021
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141.1 kg
Lost so far: 6.7 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2015 kcal
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Fat: 74.74g | Prot: 148.21g | Carbs: 183.63g.
Breakfast: Felix Smörgåsgurka, Löskokt Ägg, Scan Ugnsbakad Leverpastej, Fazer Rund & God. Lunch: Bregott Mellan, Fazer Rund & God, Cowboysoppa. Dinner: Royal Greenland Räkor med Skal, Löskokt Ägg, Majonnäs, Fazer Rund & God. Snacks/Other: Kaffe med Mjölk, Ekströms Kladdkaka. more...
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Losing 7.7 kg a Week
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