Weigh In record (no journal entry) for 12 January 2021
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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843 kcal
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Fat: 26.00g | Prot: 48.75g | Carbs: 105.96g.
Lunch: AH Yorkham , Bruine Boterham, AH Goudse Kaas Jong Belegen 30+. Dinner: AH Runder Gehaktballen, AH Vezelrijke Zilvervlies Rijst, Broccoli. more...
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Gaining 0.4 kg a Week
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evdbevdb's Weight History
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