Weigh In record (no journal entry) for 12 January 2021
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83.6 kg
Lost so far: 16.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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274 kcal
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Fat: 13.30g | Prot: 4.80g | Carbs: 30.52g.
Breakfast: Kewpie Roasted Sesame Dressing, Bertolli Extra Virgin Olive Oil, San Remo Vegeroni Spirals. more...
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Losing 0.7 kg a Week
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dyta ardy's Weight History
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