Weigh In record (no journal entry) for 12 January 2021
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55.4 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1517 kcal
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Fat: 77.26g | Prot: 72.97g | Carbs: 144.96g.
Breakfast: Everyday Havermout, Gold Standard Whey, Calve Pindakaas, Halfvolle Melk, Banaan. Lunch: Griekse Yoghurt, Olijfolie, Courgette, Gekookte Selderij. Dinner: Tomaten, Sla, Tahin, Appel, Colruyt Everyday Tonijn in Eigen Nat. Snacks/Other: Calve Pindakaas, Carrefour Discount Rijstwafel, Boni Halfvolle Melk. more...
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steady weight
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