Weigh In record (no journal entry) for 12 January 2021
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107.4 kg
Lost so far: 1.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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834 kcal
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Fat: 33.20g | Prot: 35.82g | Carbs: 102.21g.
Breakfast: Tea with Milk. Lunch: Cheddar Cheese , Fry's Vegetarian Chicken Style Strips, Wellington's Sweet Chilli Sauce, Woolworths 100% Rye Bread (Wheat Free), Avocados . Dinner: Carrots , Cucumber (with Peel) , Green Peas (Frozen) , Aubergine, KOO Butter Beans, Gem Squash. Snacks/Other: Peaches , Doritos Sweet Chilli Pepper, Lindt Dark Chocolate Intense Mint. more...
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Losing 1.1 kg a Week
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