angell62's Journal, 12 Jan 21

angell62's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2021

109 kg Lost so far: 4 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

1215 kcal

Fat: 93.01g | Prot: 77.55g | Carbs: 20.10g. Breakfast: Кофе с Молоком. Lunch: Творог 5%, Останкино Сосиска Папа Может, Вареное Яйцо. Dinner: Форель. Snacks/Other: Фундук Фундук, Кефир 2,5%, Останкино Сосиска Папа Может. more...

3456 kcal

Exercise: Padel Tennis - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

angell62's Weight History

View Complete History

angell62's Journal, 12 Jan 21

Submit a Comment

angell62's Weight History