Weigh In record (no journal entry) for 12 January 2021
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100.9 kg
Lost so far: 4.6 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1091 kcal
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Fat: 43.90g | Prot: 66.54g | Carbs: 116.18g.
Lunch: 그릭요거트, 하루견과 하루견과, 맛있닭 맛있닭 닭가슴살 한끼브리또, 엑스트라 버진 올리브 오일, 귤, 푸르밀 비피더스 사과. Dinner: 귤, 맛있닭 소프트 닭가슴살 마늘맛, 콜라비, 야채샐러드 (드레싱없이). more...
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Losing 1.4 kg a Week
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yeon9699's Weight History
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