Weigh In record (no journal entry) for 12 January 2021
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93.6 kg
Lost so far: 28.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1410 kcal
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Fat: 70.44g | Prot: 42.66g | Carbs: 153.27g.
Breakfast: Susamlı Simit, Beyaz Peynir. Dinner: Sade Yoğurt (Tam Yağlı Süt), Zeytinyağlı Pırasa. Snacks/Other: Kestane, Mandalina, Çerezya Çiğ Fındık. more...
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Gaining 1.4 kg a Week
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SelcukAyoglu's Weight History
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