Weigh In record (no journal entry) for 12 January 2021
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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416 kcal
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Fat: 11.90g | Prot: 7.90g | Carbs: 47.62g.
Breakfast: Kol Böreği, Zeytin, Simbat Hudri Hurma. Lunch: Kovan Kurabiye. more...
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Losing 0.5 kg a Week
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