Weigh In record (no journal entry) for 12 January 2021
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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412 kcal
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Fat: 23.80g | Prot: 16.30g | Carbs: 35.84g.
Lunch: Brokoli Corbasi. Dinner: Brokoli Corbasi. more...
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Losing 1.2 kg a Week
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