Weigh In record (no journal entry) for 12 January 2021
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69.6 kg
Lost so far: 10.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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523 kcal
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Fat: 35.62g | Prot: 25.40g | Carbs: 36.82g.
Breakfast: Xucker Xucker Light, Dolce Gusto Cappuccino. Dinner: Metzgerfrisch Knoblauch Fleischwurst, Peperoni, Gutes Land Hirtenkäsewürfel, Gelbe Paprika, Schlagsahne, Ei (Ganz), Hofmaier Hähnchenkochschinken. more...
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Losing 1.2 kg a Week
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