Weigh In record (no journal entry) for 12 January 2021
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39.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1061 kcal
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Fat: 53.80g | Prot: 64.76g | Carbs: 79.64g.
Lunch: Рахат Шоколад Казахстанский, Говядина Отварная, Суп с Клецками. Dinner: Бахетле Манты из Говядины. Snacks/Other: Шоколадное Печенье Сэндвич (Наполненные Кремом), Эклер. more...
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Losing 0.7 kg a Week
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