Weigh In record (no journal entry) for 12 January 2021
|
71.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1151 kcal
|
Fat: 24.96g | Prot: 58.30g | Carbs: 166.99g.
Breakfast: Kellogg's All-Bran Bastoncini, Alpro Coconut Milk. Lunch: Olio Extra Vergine di Oliva, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Garofalo Fusilli Bucati Corti. Dinner: Riso Basmati, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Peperoni Arrostiti. Snacks/Other: Esselunga Mandorle Sgusciate, Yomo Miele, Mirtilli, Fage Yogurt Greco Total 0%, Mulino Bianco Spighe Integrali, Portami Via Bresaola della Valtellina I.g.P. Punta d'anca, Pere. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JessicaDalCastello's Weight History
|