Weigh In record (no journal entry) for 12 January 2021
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98.3 kg
Lost so far: 18.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2060 kcal
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Fat: 81.17g | Prot: 127.65g | Carbs: 190.93g.
Breakfast: Valio Sokeroimaton Vadelma Persikka Keitto, Kotimaista Kaurapuuro, Rainbow Rasvaton Raejuusto 0,2%, Kurkku, Atria Hunajapaahdettu Broilerileike, Valio Oltermanni 17%, Flora Margariini 60%, Fazer Kaurapaahto, Keitetty Kananmuna. Lunch: Kurkku, Valio Oltermanni 17%, Oululainen Reissumies, Lihakeitto. Dinner: Kurkku, Valio Oltermanni 17%, Flora Margariini 60%, Fazer Kaurapaahto, Fazer Kaurapuikula, Lihakeitto. Snacks/Other: Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Mustikka Keitto, Chiquita Banaani, Halloren Royal Mints, Snellman Kevyt Kotimainen Meetvursti, Friggs Riisikakkuja Juuston Makuisia. more...
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Losing 2.1 kg a Week
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Enonmies's Weight History
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