Weigh In record (no journal entry) for 12 January 2021
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89.8 kg
Lost so far: 8.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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342 kcal
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Fat: 12.31g | Prot: 10.65g | Carbs: 50.79g.
Breakfast: Чай, Сыр Российский, Хлебец, Сахар, Сливочное Масло, Булгур (Вареный). Lunch: Булгур (Вареный). more...
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Losing 0.4 kg a Week
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Алена1690's Weight History
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