Weigh In record (no journal entry) for 12 January 2021
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81.2 kg
Lost so far: 22 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1888 kcal
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Fat: 87.94g | Prot: 159.34g | Carbs: 117.01g.
Breakfast: Романов Луг Творог 1%. Lunch: Овощи Гриль, Суп Харчо, Салат Овощной, Рыба Отварная. Dinner: Пирог Рыбный, ВкусВилл Пирог Рыбный, Myprotein High Protein Bar. more...
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steady weight
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Alexander.Sol's Weight History
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