Weigh In record (no journal entry) for 12 January 2021
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95.6 kg
Lost so far: 5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1025 kcal
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Fat: 58.56g | Prot: 51.24g | Carbs: 73.20g.
Breakfast: Complimilk Кефир 3.2%. more...
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Losing 7.7 kg a Week
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