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Bridge be Keto
Journal
12 Jan 21
Bridge be Keto's Journal, 12 Jan 21
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Weigh In record (no journal entry) for 12 January 2021
72.1 kg
Lost so far:
1.7 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2021:
1298 kcal
Fat: 72.77g | Prot: 104.55g | Carbs: 57.09g.
Breakfast:
Safari Apricot Fruit Roll, Coffee with Milk and Sugar.
Lunch:
Soft Boiled Egg, Extra Virgin Olive Oil, Enterprise Bits O Bacon , Tomatoes, Woolworths Salami Sticks .
Dinner:
Woolworths Salami Sticks , Cucumber (with Peel) , Woolworths Beef Biltong Sliced.
Snacks/Other:
Rugani Green Juice .
more...
250 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 2.1 kg a Week
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Bridge be Keto's Weight History
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